| Water | 9.68g |
| Energy | 343.0kcal |
| Energy | 1435.0kJ |
| Protein | 22.94g |
| Total lipid (fat) | 1.61g |
| Ash | 4.26g |
| Carbohydrate, by difference | 61.52g |
| Calcium, Ca | 150.0mg |
| Iron, Fe | 10.85mg |
| Magnesium, Mg | 381.0mg |
| Phosphorus, P | 489.0mg |
| Potassium, K | 1191.0mg |
| Sodium, Na | 30.0mg |
| Zinc, Zn | 1.92mg |
| Copper, Cu | 0.688mg |
| Manganese, Mn | 1.82mg |
| Selenium, Se | 8.2??g |
| Vitamin C, total ascorbic acid | 4.0mg |
| Thiamin | 0.562mg |
| Riboflavin | 0.091mg |
| Niacin | 2.8mg |
| Pantothenic acid | 1.535mg |
| Vitamin B-6 | 0.366mg |
| Folate, total | 649.0??g |
| Folic acid | 0.0??g |
| Folate, food | 649.0??g |
| Folate, DFE | 649.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 2.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 32.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.364g |
| 16:0 | 0.313g |
| 18:0 | 0.051g |
| Fatty acids, total monounsaturated | 0.129g |
| 18:1 undifferentiated | 0.129g |
| Fatty acids, total polyunsaturated | 0.75g |
| 18:2 undifferentiated | 0.485g |
| 18:3 undifferentiated | 0.265g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.147g |
| Isoleucine | 1.138g |
| Leucine | 1.541g |
| Lysine | 1.248g |
| Methionine | 0.22g |
| Cystine | 0.117g |
| Phenylalanine | 1.028g |
| Valine | 0.734g |
| Histidine | 0.771g |